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What you eat now has a lot to do with how you will race next season
If you’re a cyclist training for competition or just want to burn more fat during exercise when biking, it’s good to know whether you should pedal quickly or at slower cadences. Active.com explains why pedalling at fast rates is more efficient. (more…)
Hey, you, with the Reuben, dripping Russian dressing on the expense reports. And you, with the chopped salad, dropping bacon bits into your keyboard.
Most of us would prefer to have less fat and more muscle. But there's one type of fat that researchers have been studying for it's fat-burning potential: brown fat. In fact, because brown fat is full of blood vessels and mitochondria, it's very good at converting calories into energy — thereby helping to prevent obesity. Fat that burns fat? Oh, the interesting irony!
Find out why you need to move past light weights, biceps curls, and triceps extensions if you want arms that look great in a tank top or evening dress
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