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'I had to admit I did need help'Tbo.comWith the encouragement I received at my meetings, I kept doing it. Now it's such a natural part of my everyday life, it doesn't bother me at all. GOING THE DISTANCE: My husband joined Weight Watchers after I did, and he lost 80 pounds. ...and more » |
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Guest column: Find the right balance of exercise and eating healthyAnnapolis CapitalI encourage you to exercise to improve your cardiovascular health, lose body fat percentage and gain muscle mass. For weight loss, focus on healthier foods, portion sizes and eating all natural foods. I strongly recommend eliminating processed foods, ... |
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Holitic health expo offers alternativesRapid City JournalFor those looking for guidance on diet and nutrition, Cheryl Carleton's booth, "Reset Weight" offered information on permanent weight loss. "I am here to tell people the truth about weight loss, based on low-glycemic eating, balance and real foods," ... |
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