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Why is drinking pop so bad for losing weight?
Answered By Editor
Soda (aka pop) is high in calories. Sodas
usually have 200+ calories per serving, and
in a 20oz bottle there are generally 2 to 2.5
servings. So if you drink a whole 20oz bottle
of soda, you'll be drinking 400 to 500
calories. Because sodas are mostly sugar or
high fructose corn syrup and coloring, they
really have no nutritional value. Dr. Oz says
that if you drink soda everyday you have the
potential to put on 15-20 lbs per year. So,
if you're dieting and trying to lose weight,
I'd recommend sticking to drinking water.
keywords: weight loss | diet
| weightloss | Losing Weight | Lose Weight | Soda Pop | Calories | Sugar | Fructose Corn Syrup | Nutritional Value
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