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Return To Weight Loss FAQ Archive   Are high protein diets for muscle gain a myth? Answered By Editor A high protein diet for muscle gain is not a myth. In fact, protein is one of the most essential supplements for building muscle. I've seen the results. Try to keep it high meat proteins and low fat. The most effective protein for muscle gain is whey protein. You need approximately 1 gram of protein for every per pound. Chicken, turkey, lean beef, fish and eggs are all good sources of protein. keywords: weight loss | diet | weightloss | High Protein Diet | Muscle Gain | Building Muscle | Whey Protein How To Burn Body Fat Burning Belly Fat

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