What are good vitamins to take while dieting?

Can you answer M’s question about Weight Loss?:

I’m currently on a diet and working out 3-4 days a week in hopes to lose about 15-20lbs. I was wondering if anyone new of any certain vitamins that could help me reach my goals or just help in general while dieting. Thanks!

All Natural Weight Loss Pills

Weight Loss Diets and Exercise Tips

Comments

2 Responses to “What are good vitamins to take while dieting?”

  1. Andrew on July 22nd, 2009 11:23 pm

    Weight Loss Feedback: Jaimeson Mega Multi Vitamines –

    you must eat fruit and whole wheat bread drink a more than a litre of water - two servings of vegetables and about 8 ounces of protein a day you can get the protein from tuna or beans which is low fat

  2. danceconcepts06 on July 23rd, 2009 6:59 am

    Weight Loss Feedback: A good multi is important to take everyday for everyone.

    Try to find one that does not have alot of extra ingredients (non-vitamin/mineral) and has an even look/texture throughout.

    I love the Nutralite vitamins. They have been around for 50 years and are one of the best.

    good luck!

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!