What is an easy diet plan to follow when you work long hours and have a desk job?

January 13, 2010 by Weight Loss Diets and Exercise Tips  
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Can you answer Leanne S’s question about Weight Loss?:

I work long hours at a desk job on Wall Street. I get home late, leave early, and am on a strict food budget. I am looking for a very detailed diet and exercise plan to follow so that I may lose weight. I have a small apartment and my only equipment is 10 and 4 lbs hand weights. I am looking for exercises to do in a small space. I want to buy foods in bulk that I can have during the week instead of preparing five different meals. I have no medical restrictions for diet or exercise.

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Comments

2 Responses to “What is an easy diet plan to follow when you work long hours and have a desk job?”

  1. Anonymous on January 14th, 2010 11:11 am

    Weight Loss Feedback:

  2. 1200 Calorie Diet Plan on January 27th, 2010 10:47 pm

    I suggest, you should take care yourself by reduce your hard work, eat less and do more exercise your body during a rest time at your desk. Good luck.

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