Can you answer brownsugarissweet’s question about Weight Loss?:

I am a mother of five. I just had my last one 4 months ago. I am trying to loose the wait but is not sure what is the best way to do it. what should I do to burn fat fast?

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Can you answer babsa_90’s question about Weight Loss?:

i have been doing crunches, but recently i learned that if you build muscle to burn fat, it will never burn it, it will just build underneath your fat. So, how do i get rid of it without having to run alot. I really hate running.

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Can you answer Eric W’s question about Weight Loss?:

I want to get my stomach cut, especially my obliques and lower abs, but I’ve been reading that the best way is to do so is to burn the fat. So, what’s the best way to burn the fat and some exercises to use?

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Can you answer fayelynn1986’s question about Weight Loss?:

I want to slim my legs down and one of my biggest target areas is my inner thighs. I don’t want to build anymore leg muscle, I just want to burn the fat. Any suggestions?

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Can you answer im4frisco1’s question about Weight Loss?:

I know that in order to effectivly burn fat I should keep my heart rate at around 75%-80% of my max heart rate. But when I run my heart rate goes higher. So how can i burn fat while running?

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