The word ‘Diet’ literally means the usual food and drink that a person consumes during the course of a day.

The practice of consuming a diet in order to lose weight is known as ‘Dieting’.

The term ‘Dieting’ is usually used for losing weight but it is also used in some

cases to gain weight or to regulate the amounts of certain nutrients entering the body.

The diet that facilitates losing weight is known as the ‘Weight Loss Diet’.

The ‘Weight Loss Diet’ is also referred to as obesity diet or reducing diet.

The term ‘Weight Loss Diet’ is sometimes confused with ‘Fad Diet’.

Fad Diet is the diet that promotes a restricted eating-plan or certain liquid foods lacking

sufficient food value is termed as Fad Diet.

The fad diets are very low in calories so they

cause quite fast weight loss. However, quick weight loss may not be healthy and - in most

cases - is not fat loss. It is actually water-loss which is quickly regained when the dieter

resumes normal eating. The fad diets are considered unhealthy. The common examples of Fad diets include the

Cabbage Soup Diet and the Grapefruit Diet.

Good Weight Loss Diet: The diet that helps losing weight in a positive manner is a good Weight Loss Diet.

It does not reduce the energy. A balanced low fat diet is considered as the best weight loss diet.

A balanced low fat diet is high in healthy carbohydrates, low in fat and moderate in protein.

A good Weight Loss Diet should be rich in whole grains, fruits, and vegetables, which are specially

recommended for weight control and preventing diseases such as cancer and heart disease.



Thanks to Mercy Maranga for contributing this article to our Weight Loss blog:

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All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.

Top Diet Plans:

The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.

The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.

Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight.



Thanks to The Diet Guy for contributing this article to our Weight Loss blog:

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