What would be the best diet plan for a girl of a younger age?

Can you answer Alysha L’s question about Weight Loss?:

I would like to lose a some pounds, and stay in shape. Since spring just started I will be excising a couple times a week, but I need a diet plan. Currently, I am eating whatever I get my eyes on. I am 117lbs, and 5″4′, and I am slowly gaining weight. What is a diet I can use, or what can I change my diet to, without getting sick from malnutrition, from being a teenage girl. I would really appreciate an organized, well working diet. Please and thank-you.

Tips For Fast Weight Loss

What is the best diet plan for a 22 yr old woman?

Can you answer vroom086’s question about Weight Loss?:

Hello all. I currently weigh 176 lbs and would like to loose 30 lbs. I REALLY dislike salad but I love all kinds of cooked vegetables. What is the best diet plan for me?

The Zone Diet Plan

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