How can I keep from losing weight too fast?

Can you answer thecrazyone’s question about Weight Loss?:

I have read that to healthily lose weight you need to lose 1-2 lbs a week. I have started exercising and dieting and am losing it alot faster than that, while I don’t want to complain I am worried about how fast I’m losing it.
I’ve lost over 20lbs in less than a month

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What percentage of girls who start dieting at 13 get eating disorders?

Can you answer SAND·n·SUN’s question about Weight Loss?:

I know a girl who has been dieting since she was 13 and still is (she’s probably around 15 now). What are the chances of her getting an eating disorder? I’ve heard that like 86% of girls who diet at that age end up with one, is that true? What statistics do you have/know? I really would like to warn her parents, especially since they see nothing wrong with her behavior. I’m not sure if she’s throwing up in a bathroom or anything like that, but she definately is watching what she is eating, eating foods marked “low carb”, keeping track of how many pounds she has lost, and exercises for the benefit of weight loss. Also looks like she could use a vitamin if you know what I mean..
Thanks to all who help.

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what is the best way to start dieting and exercising?

Can you answer Jessica’s question about Weight Loss?:

I never really work out and i also never tried dieting.
I would like to know what is the best way to start a good exercise routine and a dieting regimen?
I will admit i am not a healthy eater at all and I want to know what is good way to start eating healthier?

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How can i lose weight if dieting and excersising isnt working?

Can you answer Catie N’s question about Weight Loss?:

Ive tried so many dieting techniques, some im not proud of, and i can’t seem to lose weight. Im 16 and i do 4 hours of excersise at school a week, and 2 hours out of school.
Help!

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Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism

Can you answer ClumsyClumsy:]’s question about Weight Loss?:

well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn’t work?

Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

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