In this article series, I will reveal to you some of the methods that I used to help a girl to lose 60 pounds in only 20 weeks without exercise

You might be skeptical of if that last sentence is true, but I promise you that it is true. She really did lose that much.

Starvation, exercise, diet pills? You might be thinking? None of these things. I explained to her that the reason she had gained so much weight was because she was simply eating the wrong foods on a regular basis.

You see, I have been studying health for a long time now, and I have found that many health problems, including being overweight, is caused from eating the improper diet.

If you want to lose weight fast, and as easy as possible, then start out by following these weight loss tips I will be presenting. You will start to not only lose weight, but you will also feel better in your overall health as well.

In this series of articles you will learn how you can change your diet, so that the fat on your body will easily come off without strenuous exercise, and it is possible to lose most of the excess fat on your body without any exercise what so ever.

It’s not that exercise is not good for you, it’s just that it is not a requirement to lose weight. However, if you did incorporate a little physical activity into your week, you will have even quicker results.

If you are heavily overweight, I recommend losing the majority of your excess fat first, because exercise is slightly damaging, so you need to be on the proper diet that will put you into healing mode, before you start an exercise program.

You can really wear yourself out quick if you go about an exercise program in the wrong way.

I will reveal to you the way that I helped my friend to lose 80 pounds of weight. (She lost the first 60 pounds in 20 weeks.)

If she can do it, then you can do it. If you follow the same steps as she did, then you should see similar results. Just about anything that anyone else has ever done, you can do the same thing, if you follow the steps as they did.

Learn from other people’s mistakes, and don’t try and reinvent the wheel. (Unless you have a lot of extra time on your hands.)

Some of the things that I will be gong over in this article series that you will need to do to lose weight without exercise are:



Alkalize your body by eating more alkaline forming foods, and cutting back on foods that make you acidic.

Cut down or eliminate refined foods, and other foods that clog you down.

Start combining your foods into digestively compatible food combinations.

Get natural sunlight on your skin periodically.

Hydrate your body with pure water.

Detoxify your body and fat cells.

Oxygenate your body with deep breathing, or light exercise.

Eat more fiber from good sources like raw carrots, lettuces, and other neutral vegetables. (Note: not all fiber is not created equal)

Include healthier types of oils like extra virgin olive oil into your diet.

Gradually shrink you stomach.

Keep a detailed food journal. Notice the way that what you eat affects your health, weight, and moods.

Realize the difference between true hunger, if you are just thirsty, if you are just bored and are eating for entertainment purposes, or eating just because someone wants you to (peer pressure) at a social gathering.



Don’t be overwhelmed at the list above, as it is not as big of a list as it seems like at first, and I will go into detail about how to go about each step.

The steps are not meant to be done in order, but to gradually do all of them at the same time, but at your own pace.

If you want to achieve your results as fast as possible, You will want to spend as much time as you can learning how to, and implementing the steps I have outlined above. Just like anything in life, you have to develop a deep desire to accomplish your goals.

Don’t focus on the things you will have to go through to reach your goal, focus more on the benefits you will enjoy once you are successful. Your life is what you focus on. 

So look for the rest of my articles where I will go into detail about each of the steps above.



Thanks to Teddy Grandy for contributing this article to our Weight Loss blog:

Self Hypnosis For Weight Loss

A weight loss program will require important changes in your life if it is to be a success. One of the most important aspects of losing weight is attitude and changing bad habits and replacing them with new, but good ones, something that requires a certain consistency. There are quite a few things that can impact your weight loss, a few of these are named here:

Obesity or weight problems that may endure in the family

Previous mental trauma

Desire to lose weight

Excess weight can cause a number of health problems, including those of self image and worth. Although the health risks are reduced when somebody starts to lose that excess weight, it is the self-confidence and self-esteem returning that is the most noticeable. It is for this reason that so many people are searching for a rapid weight loss method that will trim down those fats and get a super slim head-turning body. Regular exercise and a healthy nourishing diet are also going to be part of this plan of action. Exercise should be regular and ordered with at least fifteen minutes per day doing anything that is good for cardiovascular health, like swimming, running, brisk walking and even dancing.

It ought be remembered that despite the number of rapid weight loss diet plans around, they won\’t all work with everybody that is on them, there will be different weight loss speeds and levels of success with anyone that uses them. If you discover that your exercise regime and dieting aren\’t supplying the weight loss quickly enough you may need to adjust your regime accordingly. Each person has a unique metabolism and when a particular plan isn\’t proving a success, it does not mean that success cannot be found with another dietary plan.

Exercise plans must be fit each person so if walking is all that can be done, then walk. Although, try to improve the pace you walk at as your diet progresses, not forgetting that you will look better when your fat is changed into muscle. Drinking fluids regularly throughout the day is essential. Drink plenty of water on your rapid weight loss program, at least 8 large glasses daily and remember it also flushes out poisons from the body. Getting rid of fried foods from the dietary plan should almost go without saying as the fat content in these foods is incredibly high and in some cases, this will include certain fish too.

Wherever possible have your food grilled as virtually all of the fat is destroyed, if not all of it so it\’s much healthier. We all want energy to execute daily tasks, and more if we do physical activities, so do not stop eating carbohydrates otherwise you will discover yourself exhausted all the time. Generally speaking a plan like this can enable somebody to lose around a pound each day as it is based on a diet of between one thousand to fifteen hundred calories on a daily basis.

Thanks to Weight Loss for contributing this article to our Weight Loss blog:

Have you claimed your Genesis site?

Excessive fat stored in the body causes a number of health risks. For instance, a man with excessive fat stored around the midsection is just asking for trouble. Unfortunately, about two-thirds of men in America are now fighting obesity or excessive weight.

Experts have conducted numerous studies, which indicate that belly fat, specifically in men, is a direct cause of a number of health problems. However, if these men, and women, were to burn fat, the increased risk begins to decline dramatically.

Whether you are a man or woman, it is essential that you start to burn fat to ensure you remain healthy. In this article, we wanted to provide you with the top ten ways to burn fat so you not only have a healthier body, but also feel and look better. Taking care of your body is the best decision you can make and we will show you how.

1. BMI

Before you do anything to burn fat, you have to know your BMI or Body Mass Index, which is a means of measuring not weight, but fat. You will find hundreds of BMI calculators online to help. Most people are shocked by how high their BMI really is a great motivator to burn fat and keep it off.

2. Exercise - Without doubt, the best ways to burn fat is by incorporating exercise into your daily life. By exercising regularly for a minimum of 30 minutes every day, you will begin to see major changes. Although any type of exercise is beneficial when time to burn fat, aerobics are the best. These exercises would include biking, swimming, jogging, walking, and hiking. In addition, you will gain other benefits such as a healthier heart and lungs.

3. Calories

In addition to exercise, to burn fat you need to reduce the amount of calories consumed. For this, simply cut the portions of foods eaten by one-third and one-half if possible. If you find yourself hungry, add more high fiber foods to the diet, which will make you feel fuller.

4. Fat Burners

Now, rather than expect supplements to burn fat alone, you need to view supplements more as a tool that aids other methods of burning fat. In other words, along with better diet and exercise, supplements can be highly beneficial in burning fat.

In fact, a number of supplements currently on the market target burning fat but unfortunately, many of them do not work. However, one particular supplement that has been studied and proven successful when it comes time to burn fat is called ECA Stack, which is made from caffeine, ephedrine, and aspirin. Although effective, keep in mind that through clinical studies, people only burned an extra 150 calories per day, again making fat burners good but only as an aid.

5. Yard Work and Cleaning

If you were unable to get to the gym or you find that moderate exercise is difficult, another ways to burn fat is by working in the yard or cleaning house to burn fat. The activity of both is enough to burn fat quite effectively. Spending just one hour raking or gardening, or vacuuming, dusting, and picking up, will make certainly help.

6. Stairs

Too often, people will go to work, the mall, doctor’s office, and so on, choosing the elevator instead of the stairs. Again, to burn fat, you simply need to change this routine, forcing yourself to go up and down the stairs. If you work in a building with your office on the fourth floor, and you take the stairs every day, within two weeks, you would notice change.

7. Sports

This is another best ways to burn fat, because you are giving the body a good workout. Anything such as volleyball, basketball, softball, tennis, or bowling, not only helps to burn fat but also calories. Additionally, while you are doing something to burn fat, you are also getting to have fun.

8. Tea

Yes, you will have the opportunity to burn fat by drinking certain types of tea. For instance, if you drink caffeinated black or green tea daily, you will lose weight. In this case, the caffeine causes metabolic changes, which helps to burn calories. It has also been determined that drinking tea or even taking tea supplements with a meal help block the absorption of carbohydrates. Of course, both black and green tea is known for their many benefits that go beyond burning fat and calories.

9. Breakfast

We have all heard that breakfast is the most important meal of the day, which is true. New evidence shows that people who skip breakfast actually have increased body weight. The reason is that skipping breakfast typically leads to higher calorie and fat intake with the evening meal. Therefore, to burn fat and get your body off to a good start, eat a breakfast of egg whites, whole grain toast, oatmeal, and/or fresh fruit.

10. Low-Fat Dairy

While calcium derived from low-fat dairy does not help with burning calories, it does discourage body fat. Studies now show that low-fat dairy causes the body to absorb fewer fat calories due to the calcium. Keep in mind that men especially seem to benefit from calcium found in low-fat dairy but it is also beneficial to women.



Thanks to JohnMcEwen for contributing this article to our Weight Loss blog:

The Zone Diet Plan