What eating habits are ideal for weight loss?

Can you answer Blondie1988’s question about Weight Loss?:

I’ve heard snacking through out the day is good, but then i’ve heard that you shouldn’t snack to loose weight. I’m currently trying to loose weight and i have the working out part down, i just need to figure out the eating part of things. I’ve been trying to eat less calories than normal, but i always end up slipping.

What are your thoughts on different eating habits geared towards weight loss?

Self Hypnosis For Weight Loss