How can I lose inches from my waist without losing too much weight?

Can you answer neelarang’s question about Weight Loss?:

I am 5′6 and weigh approximately 120 lb so I really don’t want to lose weight… I have a small frame & relatively small chest and hip measurements but have a lot of belly fat. I know that you can’t spot reduce. I was planning on doing some sort of cardio at least 3 times a week in addition to strength training… but won’t I lose weight then? I am more interested in losing inches from my waist than losing weight.

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How will losing weight effect my tattoos?

Can you answer Supernatural Fan’s question about Weight Loss?:

I’m planning on losing around 60 to 70 pounds when I’m through and I was wanting to know how I could treat my tattoos so they won’t look stretched or anything whenever I lose all this weight. I have one on my upper arm and one on my wrist. Any ideas will be greatly appreciated.

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How do i lose weight without losing muscle?

Can you answer jordan’s question about Weight Loss?:

I am in wrestling and ive noticed that when i am losing weight, it seems that im losing muscle too. I wear sweats to practice so i sweat a lot. Ive lost around 10lbs (i weigh around 120lbs now) since the season started and i cant lift as much weight as i used to.
I am in wrestling and ive noticed that when i am losing weight, it seems that im losing muscle too. I am 17 and around 5′2 I wear sweats to practice so i sweat a lot. Ive lost around 10lbs (i weigh around 120lbs now) since the season started and i cant lift as much weight as i used to.

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How can I keep from losing weight too fast?

Can you answer thecrazyone’s question about Weight Loss?:

I have read that to healthily lose weight you need to lose 1-2 lbs a week. I have started exercising and dieting and am losing it alot faster than that, while I don’t want to complain I am worried about how fast I’m losing it.
I’ve lost over 20lbs in less than a month

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How effective is water fasting in losing weight?

Can you answer Amelie’s question about Weight Loss?:

I am around 5′6 and weigh 160 lbs. I would really like to lose weight fast- potentially fifteen or twenty pounds. I have heard water fasting is both good for losing weight, and is also beneficial to gastro-intestinal health.

Is water fasting as effective as it is said to be?

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