Can you answer theen7’s question about Weight Loss?:

i go to the gym 5 times a week. i do cardio for 1 hour, weight training for 1/ 2 an hour and go into the sauna for half an hour. although i manage to lose 3kg for the 1st month but now i’m not losing any weight anymore and anyone know why? and can u help me not to think about food? because i also have a bit junk food when i think of food. can anyone help me?

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Can you answer CR’s question about Weight Loss?:

I’ve heard that losing a lbs is different than losing 1 pound of fat. Also that 1 lbs of weight is like 4 pounds of body fat?? Can someone please clarify this!!! Thanks

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Can you answer renzo s’s question about Weight Loss?:

Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried burning fat I made a low cal diet and lost weight. Now i’m at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?

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Can you answer renzo s’s question about Weight Loss?:

Burn fat to show off a more toned body without losing alot of weight. I gained weight because i didnt liked how I looked when I was really thin. Then I got a little chubby, then when I tried burning fat I made a low cal diet and lost weight. Now i’m at the weight I want again, How do I burn fat from stomach and have tight without losing too much weight?

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