How do I burn fat effectivly while running?
August 2, 2009 by Weight Loss Diets and Exercise Tips
Filed under More Weight Loss Answers
Can you answer im4frisco1’s question about Weight Loss?:
I know that in order to effectivly burn fat I should keep my heart rate at around 75%-80% of my max heart rate. But when I run my heart rate goes higher. So how can i burn fat while running?
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I know that in order to effectivly burn fat I should keep my heart rate at around 75%-80% of my max heart rate. But when I run my heart rate goes higher. So how can i burn fat while running?
Weight Loss Products That Work
