There is a revolutionary new diet which deals with negative calories and fat burning compatible foods.  Why is this diet catching on quickly?  Because many people are looking for a fast way to burn fat, AND THIS DIET WORKS FOR THAT!!!.  This article will explain how this diet works, and how you should eat to lose fat quickly. 

 

1.         FAT BURNING COMPATIBLE FOODS AND HOW THEY WORK:              What this means is, these foods have the ability to speed up the calorie burning process in your body and boost your metabolism speed.  They are high in water and fiber content, and at the same time, they are low in fats.  Food types like these require your body to create a calorie deficit which increases your fat loss speed.  They cause your body to use up more calories to break down which is more than the calories provided by the foods. 

 

 2.            SMALL LIST OF FAT BURNING COMPATIBLE FOODS:  There are all kinds of ranges of fat burning foods.  These can range from fruits, vegetables, fish, meats, and spices.  These foods include pepper, lean beef, turkey, tuna, salmon, green tea, pineapples, oranges, green beans, onions, broccoli, cabbage, oatmeal and whole grain cereals.  All the above are readily available in most grocery stores.  These foods can be easily purchased at most grocery stores, thus making food shopping for this diet fast and easy. 

 

3.            CALORIE SHIFTING IS THE SECRET:  Want to burn fats quickly?  Then calorie shifting is the answer.  Simply defined, calorie shifting is a certain way to eat which involves eating radically different types of calories at every meal (or shifting the calories) in 4 specific times every day.  The concept works this way.  When you eat these foods in these specific times, your brain (which controls the fat-burning process) is triggered to produce more fat burning hormones!  Learn more about the calorie shifting method to burn fat by following the link listed below, at the end of this article.

 

4.         HOW DOES THIS BURN FAT?  This revolutionary diet works because it causes your body to increase metabolism, which as we all know is key to burning fat.  What happens in this process is your body has to burn more fats and energy stores.  And, the great thing about this diet is the wide variety of foods to eat so that you have a choice.  These foods are called negative calorie foods and you can usually eat as much of them as you want, until you are full, since they have no caloric limits.

 

Want to start burning fats today for quick and rapid weight loss?  This new diet guarantees you to lose 9 pounds in 11 days!!!  And you rest up on the 12th through 14th days.  And, it is receiving rave reviews for working!  Wouldn’t it be nice to have a 25-pound weight loss every month until you reach your desired goal?  The only thing waiting between a new you and staying the same is if you X out of this article without going any further.  Go on…give it a try…it is well worth the small investment to change your lifestyle today! 

 

 



Thanks to Janine Murphy for contributing this article to our Weight Loss blog:

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Hey Gang Rob The Fired Up Nutritionist Here Again!!

Ok do certain foods burn fat…….. This is always a fun question to ask and even more so to hear the responses from people!!

The question of do certain foods burn fat, is responsible for all those ridiculous diets on the market such as the cabbage soup diet and the grapefruit diet!

I have even heard the silly saying “A Grapefruit a day keeps the fat a way”!!

So seriously… when people ask do certain foods burn fat……. What does that mean, do they think the foods themselves FIRE UP the fat and burn it down?? If so no no!! They do not!

So if you were thinking…. “Ok I have heard that certain foods burn fat, so all I have to do is make sure to eat that food a few times a day and poof there goes the fat”…. Then I hate to be the one to burst your bubble but it will not happen….

However what does happen is that in a way certain foods burn fat by giving you more energy and speeding up your metabolism….. What happens when you have more energy?? You what? Move More!

Now what happens when you move more?? You Burn Fat Quicker! So yes I guess in a way certain foods do burn fat!

The certain foods that burn fat that most people talk about are the citrus fruits, such as grape fruit, oranges and even lemons and limes!

Now would I depend on just eating an orange or two a day to burn my fat! That’s a big negative!!

But what the heck it can not hurt, so throw some citrus fruit into your daily diet and get moving more!

Another way to look at the question do certain foods burn fat is to understand that food combinations and when you eat your meals can also speed up your metabolism and burn more fat.

On this note what you should focus on doing is eating 5-6 smaller balanced meals through out the day. So instead of chomping down on 3 big meals and then snacking away all night……

Have a breakfast, then a mid morning snack, then lunch, a mid afternoon snack, dinner, then an evening snack….

And the best case scenario would be to have a protein source and a carbohydrate source in each of those meals and during your main meals added a healthy fat source such as almonds to it.

And example of a balanced breakfast could be two boiled eggs and your grapefruit or a side of all grain toast for example.

A great snack that I enjoy is cottage cheese mixed with your favorite flavored yogurt.

Even the odd protein bar a few times a week makes for a great snack.

So do certain foods burn fat? I guess the answer is yes and no. When studying this question I would focus more on when to eat my meals and my portion sizes verses the question do foods burn fat. You will see better results!



Thanks to Rob - The Fired Up Nutritionist - Corbett for contributing this article to our Weight Loss blog:

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