What are good ways to start exercising and losing weight when your really overweight and havent been active?

Can you answer ’s question about Weight Loss?:

Im over weight and want to begin exercising and losing weight but, the smallest thing I do gets me out of breath how do I begin? I want to gradually begin running.

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What are the risks of losing weight while pregnant?

Can you answer Anne’s question about Weight Loss?:

I’m overweight and losing weight. I’m not doing it on purpose. Actually I’m trying to eat more every day, but I keep losing a quarter pound a day. I’m not vomiting at all. I don’t know why this is happening and I can’t seem to stop it. What are the risks to the baby if I continue to lose weight?
I’m eating about 3x what I normally would eat before I got pregnant. More than double my husband.
Just wanted to let everyone know that my first trimester is almost over and I have stopped losing weight.
Even though I lost a few pounds, my belly is still growing outward and very round. In fact, it looks like I’ve gained weight.
Thanks so much for all of your advice and concern. I did check with a doctor and also went for a second opinion. Everything is fine since I’m a super healthy eater. They assume the weight loss is from all the sleep that I have been doing.
Thanks again everyone.

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