Can you answer theen7’s question about Weight Loss?:

i go to the gym 5 times a week. i do cardio for 1 hour, weight training for 1/ 2 an hour and go into the sauna for half an hour. although i manage to lose 3kg for the 1st month but now i’m not losing any weight anymore and anyone know why? and can u help me not to think about food? because i also have a bit junk food when i think of food. can anyone help me?

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