The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet.

Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains 40% carbohydrate, 30% protein, and 30% fat and is known as the 40-30-30 plan.

As the food industry evolved, more carbohydrates have been introduced into our daily diet, thus causing an imbalance in our metabolism to burn fat. The reason for our extra weight can also be attributed to the many grains and starches in our diet (pasta, rice, breads, and potatoes). The Zone Diet’s approach calls for a return to the diets of our ancestors where meat, fruits, and vegetables are the main dietary foods.

The Zone Diet suggests that you need the right ratio of carbohydrates to proteins and fats in order to control the insulin in the bloodstream. Too much of the hormone (insulin) can increase fat storage and inflammation in the body (conditions that are associated with obesity, type 2 diabetes and heart disease). Sears asserts that by using the Zone Diet, you are actually optimizing the body’s metabolic function. Through the regulation of blood sugar, you allow your body to burn excess body fat.

Although you are not prohibited from any particular food group, it is best to avoid food with high fat and carbohydrates such as grains, starches, and pastas. The ideal sources of carbs are fruits and vegetables and for monounsaturated fats olive oil, almonds, and avocados are recommended. The Zone Diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease and diabetes.

Sears says that you can test to see whether you are ‘hormonally’ correct by eating following the Zone diet and see how you feel four hours later. To simplify the Zone Diet, fill one-third of a plate with low-fat protein, and then two-thirds with fruits and vegetables.

Celebrities and some health experts say that the Zone’s recommendations do not stray far from the USDA’s (United States Dietary Association) dietary guidelines and therefore are advocates of the Zone Diet. Others argue that the Zone Diet has flawed ratios but Sears argues that the Zone diet is a low-glycemic-load diet that has adequate protein. .

A critic of the Zone diet such as the AHA (American Heart Association) classifies the Zone Diet as high protein and does not recommend the Zone Diet for weight loss. They contend that the Zone Diet has not been proven effective in the long term for weight loss. The AHA issued an official recommendation warning against diets like the Zone Diet. They believe that the Zone Diet is hazardous as it restricts the intake of essential vitamins and minerals present in certain foods. The AHA also contends that the protein ratio in the Zone diet is too high even if the minimal fat ratio is good. Robert H. Ecker M.D of the A.H.A. finds the Zone Diet’s theory on insulin flawed and argues that there is no scientific proof that the hormone insulin plays a big role in weight regulation.



Thanks to David Chandler for contributing this article to our Weight Loss blog:

Healthy Weight Loss Diet Plan

 

Want to achieve a certain balance in your life? The Zone Diet is the answer for it for this diet has the wonderful capacity to make the hormones to be in balance and be contained in a healthy range. It is the Zone Diet’s goal to help one person attain a healthy, better, and longer life.

When you hear the word Zone Diet, the word balance is immediately associated with it. Why is that so? Principally because it deals with balancing the hormones in a moderate range that controls hunger. also with low calories but not neglecting the proper nutrients our body needs to sustain a longer healthy life.

The best thing in Zone Diet is that it promotes balance among the body’s hormones not for a certain limited period of time but for a lifetime (as long as one sticks with the diet), and it does so in a moderate level. What do moderate level here means? This means that Zone Diet offers moderation in the following areas:



The Zone Diet has a very low fat protein.

The Zone Diet has little glycemic carbohydrates that can be found mostly in vegetables and fruits.

The Zone Diet has monounsaturated fats that are friendly and good to the heart.



Want to know some breakthroughs regarding the Zone Diet? According to the Joslin Diabetes Research Center of the prestigious Harvard School of Medicine, the Zone Diet is best expressed as:



moderate in carbohydrates diet,

moderate in protein diet; and

moderate in fat diet.



Basically, the Zone Diet can be understood in the ratio where there is one part of fat for every two parts of protein and three parts of carbohydrates. This ratio helped in the treatments of type 2 diabetes and obesity. See the goodness Zone Diet gives to our lives? There is more to discover about this amazing Zone Diet at Diet Fads.



Thanks to sturat mitchel for contributing this article to our Weight Loss blog:

Top 10 Weight Loss Products